I believe that we were born with a clear love channel, and we are at any given time free to return there. Experience of the past has enabled a murky & confusing channel or a channel of conditions. This is why we feel the need to have the distinction of”unconditional love” love is pure without condition.
So what tools can we utilize to return to a clear channel of love?
Please forgive me
I love you
Repeating these four phrases as many times as you need to. I love you and thank you will allow for a grounding in gratitude and are essential.
Metta Prayer : “May all beings be well and safe, may they be at ease.
Whatever living beings there may be, whether moving or standing still, without exception, whether large, great, middling, or small, whether tiny or substantial,
Whether seen or unseen, whether living near or far,
Born or unborn; may all beings be happy.
Let none deceive or despise another anywhere.
Let none wish harm to another, in anger or in hate.”
Metta Sutta is a loving-kindness meditation.
Acceptance of your awareness– owning your truth and what is blocking you from loving freely without limits and being with that experience
Written by: Shaunna Williams